Ekhrtly12's Journal, 10 April 2016

246.5 lb Lost so far: 3.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 42.00g | Prot: 50.00g | Carb: 248.00g.   Breakfast: Archer Farms Parmesan Garlic Potato Chips, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Lunch: Sunkist Orange Soda, Subway 6" Turkey Bacon Avocado. more...

3428 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...