Weigh In record (no journal entry) for 07 November 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1785 kcal
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Fat: 49.47g | Prot: 69.03g | Carb: 292.41g.
Breakfast: OatFit....maple & brown sugar, Bananas . Lunch: Trail Mix, Vanilla Wafers (Lower Fat), 90 Calorie Chewy Bars - Chocolate, Turkey Breast & Provolone on Wheat (Regular), Organic Romaine Heart Leaves, Cherry Tomatoes, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Strawberries, Light Nonfat Yogurt - Vanilla, GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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