Weigh In record (no journal entry) for 07 November 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1692 kcal
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Fat: 73.50g | Prot: 47.40g | Carb: 208.91g.
Breakfast: Deep Dish Sausage Pizza. Lunch: couscous, macaroni salad. Dinner: ling ling. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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gaining 3.6 lb a week
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mczupows's weight history
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