Johnmaiurano's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

255.6 lb Lost so far: 9.4 lb. Still to go: 75.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

1180 kcal

Fat: 46.62g | Prot: 62.17g | Carb: 149.10g. Breakfast: Mangos. Lunch: Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: apricots (dried fruit). more...

2964 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Johnmaiurano's Journal, 07 November 2011

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