Ruschx5's Journal, 07 November 2011

189.8 lb Lost so far: 8.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 45.11g | Prot: 54.87g | Carb: 155.95g.   Breakfast: wheat bread. Lunch: broccoli soup, broc, baked potato. Dinner: Cheez'n Breadsticks, 2% Milk American Cheese Singles, English Muffin, Egg Substitute (Liquid). more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...