Weigh In record (no journal entry) for 07 November 2011
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231.0 lb
Lost so far: 35.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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555 kcal
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Fat: 17.32g | Prot: 44.79g | Carb: 57.00g.
Breakfast: Light Multigrain English Muffin, 2% Milk American Cheese Singles, 100% Liquid Egg Whites. Lunch: lasagna. Snacks/Other: hERSHEY'S STRAWBERRY SYRUP, Vanilla whey protein powder, Silk Soy MIlk, french vanilla creamer cup. more...
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steady weight
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