Weigh In record (no journal entry) for 07 November 2011
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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830 kcal
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Fat: 16.00g | Prot: 56.00g | Carb: 123.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: 12" Club. more...
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losing 1.0 lb a week
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gymbuilt800's weight history
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