Weigh In record (no journal entry) for 10 April 2016
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147.3 lb
Lost so far: 121.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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2192 kcal
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Fat: 79.69g | Prot: 91.89g | Carb: 275.23g.
Breakfast: Milbona Quark Magerstufe, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Grüner Pfeffer, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Weizenbrötchen. Lunch: Erdinger Alkoholfrei (Flasche), RUF Raspelschokolade Zartbitter, Milbona Quark Magerstufe, Banane. Dinner: REWE Bambussprossen, Edeka Zuckerschoten, Möhren, Zwiebeln, Rote Paprika, Kokosöl, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: REWE Bio Rhabarberschorle, Käsekuchen, Lindt Lindor Kugeln. more...
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2283 kcal
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Activities & Exercise:
Laufen - 56 minutes, Resting - 23 hours and 4 minutes. more...
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losing 3.1 lb a week
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