Weigh In record (no journal entry) for 10 April 2016
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208.8 lb
Lost so far: 187.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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3821 kcal
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Fat: 169.42g | Prot: 125.52g | Carb: 445.82g.
Breakfast: Rohmilch, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Weizenbrötchen, Aldi Gorgonzola Pikant, Mühlen Gold Unser Kerniges (56g), Aldi Gorgonzola Pikant, Mühlen Gold Unser Kerniges (56g), Aldi Gorgonzola Pikant, Mühlen Gold Unser Kerniges (56g), Aldi Gorgonzola Pikant, Mühlen Gold Unser Kerniges (56g), Gurke (mit Schale), Rohmilch, Chicoree. Lunch: Ponnath Schinkenbraten, Äpfel, Apfel, Erdbeeren, Aldi Blattsalat Rohkost Mix, Eisbergsalat, Pflücksalat, Gemischter Salat, Ponti Balsamico Creme. Dinner: Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Ja! Mozartstäbchen, Ardilla Datteln. more...
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2227 kcal
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Activities & Exercise:
Resting - 7 hours and 59 minutes, Sleeping - 16 hours and 1 minute. more...
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gaining 12.3 lb a week
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