|
and there goes the first stone ..get in
|
187.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
1564 kcal
|
Fat: 38.01g | Prot: 85.59g | Carb: 211.99g.
Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Chicken Breast Meat, Mashed Potato. Dinner: Heinz Tomato Ketchup, Cured Ham (Boneless, Cooked, Unheated), Kingsmill 50/50 Bread, Tesco Healthy Living Baked Beans. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil, Muller Light Cherry Yoghurt, Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
|
|
2868 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
 Comments
10 Apr 16 by member: annmarie1987
|
Well done mate..have a nice slice of choc cake..mmmmmm
10 Apr 16 by member: wayne milo lee
|
Thanks ....people's ..If I wasn't in the zone I probably would have cake lol. Will have a slice of healthy flapjack instead. I did 23 mile on bike today so could probably get away with it😉
10 Apr 16 by member: hippy-01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|