Cnenzel's Journal, 07 November 2011

231.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 61.83g | Prot: 77.47g | Carb: 187.42g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, golden goodness, Milk (2% Lowfat with Added Vitamin A). Lunch: Zesty Bread & Butter Chip Pickles, Colby & Montery Jack Cheese, Boar's Head Pepperhouse Gourmaie, Reduced Fat Mayo with Olive Oil, Beef Pastrami (Cured), select European white hearth bread. Dinner: Marie Callender's Beef Pepper Steak. more...

2858 kcal

Activities & Exercise: Treadmill - Garmin - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...