Weigh In record (no journal entry) for 07 November 2011
|
150.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
1406 kcal
|
Fat: 47.38g | Prot: 54.80g | Carb: 191.31g.
Breakfast: Hawaii Mountain Yam, Oatmeal, 1% Fat Milk, Sunrise Energy Bars with Omega-3. Lunch: White Rice (Short-Grain, Cooked), Chicken. Dinner: Sukiyaki Don Home-Style Rice Bowl Meal. Snacks/Other: Extreme Kickin' Cheddar Potato Crisps, Organic Chewy Granola Bars - Peanut Buddy, Milk Duds, All Natural Cherry Vanilla Ice Cream. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catag's weight history
|