Weigh In record (no journal entry) for 07 November 2011
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184.0 lb
Lost so far: 76.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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652 kcal
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Fat: 19.07g | Prot: 51.24g | Carb: 70.78g.
Breakfast: Cinnamon Vanilla Creme, Instant Grits Butter, Cinnamon Vanilla Creme. Lunch: Chicken Breast (Skin Not Eaten), Coleslaw. more...
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losing 1.8 lb a week
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