Weigh In record (no journal entry) for 07 November 2011
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207.0 lb
Lost so far: 73.2 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 November 2011:
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1274 kcal
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Fat: 48.75g | Prot: 39.60g | Carb: 138.87g.
Breakfast: Diet Dr. Pepper (12 oz can), Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Diet Dr. Pepper, French Fries (Small), Apple Dippers, Chicken McNuggets (6 Pieces). Dinner: Sweet 'N Low, Tea (Brewed), Giant White Bread, Whole Kernel Sweet Corn, Chicken & Broccoli. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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2489 kcal
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Activities & Exercise:
Sitting - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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