RobinRM's Journal, 07 November 2011

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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526 kcal

Fat: 17.91g | Prot: 15.52g | Carb: 91.65g.   Breakfast: Good Start to Your Day Protein Shake, Maranatha organic almond butter, black coffee, 7 sprouted grains bread. more...

2467 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Housework - 4 hours. more...