fattmann's Journal, 09 April 2016

bought scale

222.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 121.61g | Prot: 42.79g | Carb: 101.30g.   Lunch: Deep Fried Potato French Fries (from Fresh), Vegetable Oil, Duck Fat, Hellmann's Real Mayonnaise, Duck Meat. more...

2474 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...