Weigh In record (no journal entry) for 09 April 2016
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1328 kcal
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Fat: 41.78g | Prot: 82.01g | Carb: 151.22g.
Breakfast: Skippy Creamy Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee, English Muffin, Eggland's Best Egg White. Dinner: White Rice (Long-Grain, with Salt, Cooked), Kroger Tilapia Fillets. more...
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losing 8.4 lb a week
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