Weigh In record (no journal entry) for 07 November 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2453 kcal
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Fat: 126.47g | Prot: 99.04g | Carb: 237.79g.
Breakfast: Coffee (Brewed From Grounds), Egg McMuffin, Diet Coke. Lunch: Diet Coke, Beef Ribs (Whole, Trimmed to 1/4" Fat), Roasted Seasonal Vegetables. Dinner: Diet Coke, Chicken Crispy Taco, Guacamole, Tortilla Corn Chips. Snacks/Other: Whole Grain 15 Grain Bread, Coffee, Bananas, Whole Grain 15 Grain Bread, Coffee (Brewed From Grounds), Madeleine Petite French Cakes. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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