Miss Lutzke's Journal, 09 April 2016

157.0 lb Lost so far: 140.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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244 kcal

Fat: 9.61g | Prot: 16.10g | Carb: 22.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). more...

2350 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Boxing - 4 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Elliptical - 11 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Housework - 3 hours. more...