Weigh In record (no journal entry) for 07 November 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1864 kcal
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Fat: 62.46g | Prot: 100.58g | Carb: 239.82g.
Breakfast: Low Fat Milk, Honey Nut Cheerios, Scrambled Egg (Whole, Cooked). Lunch: Sweet peppers, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Ready Rice Natural Whole Grain Brown, Baked Potato (Peel Eaten). Dinner: Ready Rice Natural Whole Grain Brown, pace picante, roasted chicken breast. Snacks/Other: Greek Yogurt - Strawberry, Bananas. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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