NDiesal's Journal, 09 January 2010

218.7 lb Lost so far: 11.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 97.82g | Prot: 96.58g | Carb: 277.85g.   Breakfast: hash browns, egg, BBQ sauce. Dinner: casserole, corn chips. Snacks/Other: chocolate chip cookies, banana muffins. more...

3526 kcal

Activities & Exercise: Sitting - 9 hours and 5 minutes, Standing - 6 hours and 55 minutes, Resting - 1 hour, Sleeping - 7 hours. more...