Weigh In record (no journal entry) for 09 April 2016
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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335 kcal
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Fat: 26.15g | Prot: 21.25g | Carb: 5.34g.
Dinner: Smithfield Pork Shoulder Blade Roast, Tessemae's Lemon Garlic Dressing, Red Onions, Baby Spinach. more...
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gaining 9.8 lb a week
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