Weigh In record (no journal entry) for 09 April 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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637 kcal
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Fat: 30.68g | Prot: 43.45g | Carb: 48.29g.
Breakfast: Oatmeal, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tuna Fish Salad. more...
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gaining 0.5 lb a week
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