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Bs. 115. Bp. 113/67
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1427 kcal
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Fat: 54.97g | Prot: 84.19g | Carb: 143.02g.
Breakfast: Kroger Lite Pancake Syrup, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Kroger Breakfast Sausage Links. Lunch: Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Wal-Mart 6" Flour Tortillas. Dinner: Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Great Value Frozen Baby Lima Beans, Meatloaf. more...
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gaining 2.8 lb a week
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