Weigh In record (no journal entry) for 07 November 2011
|
238.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2011:
|
630 kcal
|
Fat: 19.50g | Prot: 17.00g | Carb: 100.00g.
Breakfast: Little Bites Blueberry Muffins. Lunch: Pasta Romano with Bacon. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Special K Bar Chocolatey Pretzel. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zim55's weight history
|