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22.8%
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165.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1697 kcal
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Fat: 71.58g | Prot: 125.59g | Carb: 146.23g.
Lunch: tikka masala. Snacks/Other: Egg, No Sugar Added Ice Cream Sandwiches - Vanilla, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Lasagna with Meat sauce, Perky jerky. more...
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gaining 16.1 lb a week
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