Weigh In record (no journal entry) for 07 November 2011
|
224.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
2098 kcal
|
Fat: 136.08g | Prot: 86.37g | Carb: 133.91g.
Breakfast: Hashed Brown Potatoes, Non-dairy Creamer, Plain or Buttermilk Biscuits, Bacon, Half and Half Cream, Butter, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, No Calorie Sweetener Packets, Coffee, Egg. Lunch: Fries, Bacon Cheeseburger. more...
|
|
3030 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|