Weigh In record (no journal entry) for 09 April 2016
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1411 kcal
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Fat: 32.04g | Prot: 76.68g | Carb: 209.42g.
Breakfast: Быстров Каша Овсяная с Клубникой, Геркулес Овсяные Хлопья. Lunch: Syntrax Matrix 2.0 Perfect Chocolate, Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: Maggi Горячая Кружка Куриная с Сухариками, Перловка, Краски лета Овощная Смесь Американская, Краски лета Американская Смесь, Яйцо. Snacks/Other: Гематоген. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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losing 1.9 lb a week
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