jjkrause1's Journal, 07 November 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3091 kcal

Fat: 141.44g | Prot: 158.43g | Carb: 309.09g.   Breakfast: Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Lasagna with Meat. Dinner: Oatmeal Chocolate Chip Walnut Cookies, Salted Margarine-Like Spread Tub, Sour Cream, Shredded Cheddar Cheese, Whole Milk, Baked Potato (Peel Eaten). Snacks/Other: Whole Milk, Total Soy Meal Replacement, Small Curd Cottage Cheese 4% Milkfat, Pistachio, Tropical Trail Mix, Apple. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...