Weigh In record (no journal entry) for 09 April 2016
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1006 kcal
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Fat: 75.75g | Prot: 53.72g | Carb: 33.13g.
Breakfast: Almonds, Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Now Foods Omega-3, MET-Rx Amino 3000. Lunch: Great Value Original Beef Jerky, 365 Red Pepper & Feta Dressing, Water. Dinner: Garlic Butter, Avocado, Red Sweet Pepper, Water, Baby Spinach, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cherry Tomatoes, Tesco Mushrooms, Tesco Onions, Sainsbury's Taste The Difference Outdoor Bred Pork Sausages. Snacks/Other: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Great Value Frozen Mixed Berries, Plain Yoghurt. more...
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1997 kcal
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Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.3 lb a week
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Clare0116's weight history
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