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Subi una libra. No hice mucho ejercicios en weekend pero estuve activo. si no subo los fin de semana peso como antes que era 2 a 3 lbs. % grasa 23, bastante bajo y se siente. Esta es como 4 o 5to semana.
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1931 kcal
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Fat: 48.61g | Prot: 71.32g | Carb: 362.20g.
Breakfast: Coffee with Milk and Sugar, Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Oats. Lunch: coffee and sugar and milk, lettuce salads, italian low fat dressing, Balsamic Vinegar, beans cooked, white rice. Dinner: Olive Oil, Mixed Vegetables (No Salt), Baked Potato (Peel Eaten), Reduced Fat Four Cheese Mexican Cheese, Super-Links. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry, Light Cream Cheese, Rovira Export Sodas Integral, coffee and milk and sugar. more...
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3087 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 20 minutes, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 34 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 7.0 lb a week
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