Weigh In record (no journal entry) for 07 November 2011
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277.8 lb
Lost so far: 22.0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1059 kcal
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Fat: 33.11g | Prot: 89.13g | Carb: 99.20g.
Breakfast: Celebrity Slim. Lunch: Coffee, Celebrity Slim, Carrots , Hummus . Dinner: Beef Meatballs, Chicken Breast (Skin Not Eaten), Rocket , Feta Cheese , Tomatoes, Sweet Red Peppers . Snacks/Other: Celebrity Bar. more...
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gaining 9.7 lb a week
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