Weigh In record (no journal entry) for 07 November 2011
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130.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1213 kcal
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Fat: 46.75g | Prot: 101.77g | Carb: 96.40g.
Breakfast: Orange Cranberry Scones, Vanilla Soy Slender Soy Milk, Hard-Boiled Egg. Lunch: Chicken Tikka Masala, Cos or Romaine Lettuce, Cabbage, Diet Coke (Can). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked Egg White, Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Fat Free Cottage Cheese, Bananas. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 11 hours and 38 minutes. more...
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losing 2.3 lb a week
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