Weigh In record (no journal entry) for 09 April 2016
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1815 kcal
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Fat: 66.11g | Prot: 67.30g | Carb: 232.06g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alpenmark Ziegenkäse mit Bockshornklee, Bresso Grüner Pfeffer, Camembert, Stadtbäckerei Junge Vollkornbrötchen, Roggenbrötchen, Milbona Quark Magerstufe, Aldi Putenbrustfilet. Lunch: Franziskaner Weißbier Alkoholfrei, Gut & Günstig Bauernbrot, Rinderhackfleisch, Bofrost Käse Lauchsuppe. Snacks/Other: Stieffenhofer Schokoladen Spritzgebäck, Lindt Cresta, Cappuccino, Confiserie Firenze Kirschkuchen. more...
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2322 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 21 hours. more...
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losing 4.6 lb a week
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