Don_Jorgito's Journal, 07 November 2011

184.3 lb Lost so far: 16.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 59.52g | Prot: 72.10g | Carb: 265.40g.   Breakfast: Fuji Apples. Lunch: Azúcar Sobres Individuales, Espresso Coffee, Grapes, Roast Beef. Dinner: Creamed Macaroni. Snacks/Other: Azúcar Sobres Individuales, Espresso Coffee. more...

2594 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...