Weigh In record (no journal entry) for 06 November 2011
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195.0 lb
Lost so far: 0.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2173 kcal
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Fat: 76.65g | Prot: 135.10g | Carb: 216.86g.
Breakfast: Coffee with Cream, Sliced Havarti Cheese, Egg, Sandwich Thins, Turkey Breakfast Sausage Patties. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Cheese Thin Sliced Swiss, chicken alfredo. Dinner: Boneless Skinless Chicken Breast, Red Table Wine, Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multigrain Chips, Hummus with Roasted Pine Nuts, Zone Performance Double Dark Chocolate Bar, Pears, Nonfat Tart Frozen Yogurt. more...
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2633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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