Weigh In record (no journal entry) for 09 April 2016
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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5047 kcal
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Fat: 112.02g | Prot: 224.54g | Carb: 773.98g.
Breakfast: Bio Biscotto Frollino al Farro, Zuegg Marmellata Frutti di Bosco, One Protein Whey - One Protein, Now Foods Ultra Omega 3, Lipton Yellow Label Tea, Mandorle. Lunch: Molino Belotti Pasta Riccioli, Vitalibre Gallette di Farro, Halibut, zucchine. Dinner: Gelato, Pizza Capricciosa. Snacks/Other: Barretta X-Treme Protein Flash, Ki Grisnack di Mais, Patata Bollita, Maltodestrine, Maltodestrine, Vivi Verde Coop Pane Kamut, Miele, Carne di Petto di Tacchino. more...
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losing 3.1 lb a week
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