Weigh In record (no journal entry) for 06 November 2011
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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985 kcal
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Fat: 66.67g | Prot: 71.95g | Carb: 27.88g.
Breakfast: controlled flaxseed crackers-plain, muenster cheese, joseph's pita bread, top sirloin, sour cream, cream cheese, Brownie Attempt. Lunch: dill pickle, apricot jam, celery, strawberries. more...
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losing 2.8 lb a week
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