Michelle15958's Journal, 06 November 2011

172.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1427 kcal

Fat: 57.17g | Prot: 63.14g | Carb: 161.84g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Snow or Sugar Snap Peas, Ramen Noodles, Chicken Thigh. Dinner: Whole Wheat Dinner Rolls, Simply Steam Asparagus Cuts, Baked or Broiled Salmon. Snacks/Other: Mint Chocolate Chip Ice Cream, Cheese Pizza. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...