msmnm17's Journal, 06 November 2011

159.5 lb Lost so far: 25.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 45.88g | Prot: 50.25g | Carb: 170.41g.   Breakfast: Perfect Oatmeal, Caramel Brulee Latte (Tall). Lunch: Cafe Classics Grilled Chicken Caesar. Dinner: Cheddar or Colby Cheese (Lowfat), Giardiniera, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Salami, Coca-Cola Classic Soda. more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...