Weigh In record (no journal entry) for 08 April 2016
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197.4 lb
Lost so far: 22.7 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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505 kcal
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Fat: 30.92g | Prot: 26.34g | Carb: 29.00g.
Breakfast: Philadelphia Blueberry Cream Cheese. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 11.2 lb a week
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