LeRoy_doeney's Journal, 08 April 2016

192.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 47.01g | Prot: 155.12g | Carb: 301.00g.   Breakfast: Subway 12" Roast Beef. Lunch: Chicken Gizzard. Dinner: Kraft Zesty Italian Dressing & Marinade, Denny's Garden Salad (No Dressing). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Just Born Hot Tamales Cinnamon Candy, Act II Butter Popcorn, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...