Weigh In record (no journal entry) for 08 April 2016
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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893 kcal
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Fat: 41.98g | Prot: 79.42g | Carb: 49.55g.
Breakfast: Turkey Meatballs, Harris Teeter Provolone Cheese, Bacon, Egg White. Lunch: Planters Honey Roasted Peanuts, Blueberries, Red Raspberries, Grapes, Body Fortress Super Advanced Whey Protein. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 12.6 lb a week
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