Weigh In record (no journal entry) for 08 April 2016
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241.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1444 kcal
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Fat: 43.38g | Prot: 119.33g | Carb: 133.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg Beaters All Natural 100% Egg Whites. Lunch: Dasani Bottled Water (16.9 oz), White Rice (Long-Grain, with Salt, Cooked), No Name Tilapia Fillets. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
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gaining 0.6 lb a week
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