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I never did LCHF diet before but after struggling in losing weight after my first 10 kg of loss and not able to lose more weight for 3 weeks. i started LCHF diet which is really working great till now.
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186.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1323 kcal
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Fat: 72.20g | Prot: 129.28g | Carb: 41.56g.
Breakfast: Sweet Red Peppers, Green Peppers, Egg White, Pınar Light Labne, Tomatoes, Black Olives, Egg Yolk. Lunch: Pınar Light Labne, Avocados, Superfresh Light Ton Balığı. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Walnuts, Reduced Fat Peanut Butter. more...
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2702 kcal
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Activities & Exercise:
Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 20.1 lb a week
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 Comments
You will be fine, my friend!
08 Apr 16 by member: warrenwinter
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