deerobsr's Journal, 08 April 2016

Bs. 129. Bp. 122/67

247.2 lb Lost so far: 7.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 55.99g | Prot: 64.55g | Carb: 180.65g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Wal-Mart 6" Flour Tortillas. Dinner: Baked Sweetpotato (Peel Not Eaten), Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Wal-Mart 6" Flour Tortillas, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Harry & David Dark Chocolate Truffles, Emily's Dark Chocolate Covered Cranberries. more...

3085 kcal

Activities & Exercise: Housework - 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...