Weigh In record (no journal entry) for 08 April 2016
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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3307 kcal
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Fat: 117.12g | Prot: 101.63g | Carb: 480.19g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Yogurt - Vanilla, Bananas, Coffee (made from Ground), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bush's Best Black Beans, Granny Smith Apples, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Spinach, Giant Eagle Cherry Tomatoes, Green Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Ruby Tuesday Spinach Artichoke Dip, Buffalo Wild Wings French Fries, California Pizza Kitchen Mango Flavored Fresh Lemonade, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich. Snacks/Other: Frigo Cheese Heads Original String Cheese, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, morning pt - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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