Weigh In record (no journal entry) for 09 January 2010
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241.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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2310 kcal
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Fat: 70.87g | Prot: 79.87g | Carb: 311.83g.
Breakfast: naked, milk, kix, cheerios. Lunch: natures own wheat, strawberry preserve, peanut butter, kraft mac n cheese the cheesiest. Dinner: watermelon, pork loin, potatos cheese. Snacks/Other: milk duds, twizzlers, nachos and cheese, m&m peanut, flipz. more...
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losing 4.7 lb a week
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