DanielZi's Journal, 08 April 2016

194.7 lb Lost so far: 50.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 74.50g | Prot: 92.66g | Carb: 286.00g.   Breakfast: Pullman Pão de Forma Fit 7 Grãos, Brasserie Homus Caseiro. Lunch: Habib's Esfiha de Carne. Dinner: Makis Place Temaki Salmão Cream, Koni Store Kombinado 2. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Estrela do Oriente Castanha do Pará. more...

2531 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...