Weigh In record (no journal entry) for 08 April 2016
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1782 kcal
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Fat: 92.89g | Prot: 178.75g | Carb: 65.51g.
Breakfast: Spinach, Spectrum Organic Virgin Coconut Oil, Coffee, GNC Pro Performance 100% Whey Protein - Chocolate, 4 Grain Omega 3 Eggs, Whole Foods Market Chicken Bratwurst. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend. Dinner: Wegmans Chicken Egg Drop Soup, Cooked Spaghetti Squash, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Organic Creamy Peanut Butter, Kroger Oven Roasted White Turkey, Great Value Cashew Halves & Pieces. more...
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gaining 0.5 lb a week
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